Step into the chill and unlock powerful recovery benefits. Our individual Cold Plunges help reduce inflammation, speed muscle recovery, and boost circulation — while delivering a natural mood and energy lift.

Whether you’re chasing peak performance in your training or just need a full-body reset, the Cold Plunge is your ultimate refresh for body and mind.

Recharge your body at the cellular level. Our Private Red Light Therapy sessions use low-wavelength red light to support recovery, boost energy, & promote healthier skin.

This non-invasive treatment helps improve circulation, reduce inflammation, and enhance muscle recovery—making it the perfect complement to your workouts and wellness routine.

Whether you’re an athlete looking to speed up recovery, or simply want to invest in your long-term health and longevity, Red Light Therapy is your go-to reset.

Turn up the heat and restore your body in our communal sauna spaces, designed to support recovery and connection.

Choose the deep, penetrating warmth of our Infrared Sauna setting to ease sore muscles, improve circulation, and promote skin health — or embrace the timeless ritual of the Traditional Sauna setting, proven to reduce stress, flush toxins, and enhance overall well-being.

Whichever path you choose, our saunas provide the perfect balance of relaxation, recovery, and community.